Dear readers, it is indeed a manic Monday, so today we will give you a simple tip for powering through a hectic day with style and grace:

Do

Dress for success, because it will boost your confidence.

Eat healthy and drink lots of water throughout the day, to keep energy up and your brain “on.”

Let your co-workers know that you are trying to focus and give them instructions on how you’d like to be approached if at all.

Don’t

Skip meals or eat too much junk, risking crankiness and headaches.

Spread your stress all over the over the office by complaining — or worse — going all screecher monkey on everyone.